Very practical and concice. Descárgate una de las apps de Kindle gratuitas para comenzar a leer libros Kindle en tu smartphone, tablet u ordenador. And so I did... and felt like I was reading a book about myself in many cases. The pursuit of perfection can have its benefits as a motivator but we need to know when to give it up etc. Encuentra tus libros en librosdelcole.es y finaliza tu compra en amazon.es, The author s extensive research and academic credentials don t keep his humanity from taking center stage throughout this touching lesson on living authentically. I'm starting to think that perfectionism is an epidemic. Nice book on treating your perfectionism. It was validation or confirmation that I wasn't alone in thinking along those lines. Inténtalo de nuevo. For example, there's this bizarre political bit in the middle. We're all labouring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. Amazing book. The optimalism ideal is not a distant shore to be reached but a distant star that guides us and can never be reached. The first 40 pages are absolutely imperative information that really revealed a lot about how I see myself and my understanding of the world around me. his view of identity in Platonic and Aristotelean thought. He taught the most popular course at Harvard University and currently teaches at the Interdisciplinary Center, Herzliya, Israel. I liked the part where he references Classical Philosophy, esp. My boyfriend's father, after reading this book I presume, gave a copy to both my boyfriend and my boyfriend's brother and sister-in-law. It appears that he was unable to accept that both ends of the political spectrum have some ideas that work well with human nature, and some that require humans to fundamentally change. Start by marking “The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life” as Want to Read: Error rating book. I listened to the whole book in one day while working on home projects. It’s October, which means it’s the perfect time to scare yourself with a truly unsettling book. As Carl Rogers pointed out, ‘The good life is a process, not a state of being. Néanmoins, la simplicité de certains exemples et les nombreuses redondances risque de ne pas répondre à l'attente d'un public averti. Just a moment while we sign you in to your Goodreads account. The author also offers a more realistic alternative to a perfectionist, becoming an optimalist. This acceptance of reality allows the Optimalist to feel real satisfaction and pleasure from success, derive great emotional benefit, and lead rich and fulfilling lives. TAL BEN-SHAHAR, Ph.D., is the New York Times bestselling author of Happier. Amazon Prime: envíos rápidos, GRATIS e ilimitados y mucho más. The Optimalist accepts that setbacks, failures, painful emotions are part of life. To me, his theory is simplistic, to say the least, using oodles of dichotomies like: There is some good information in this book, but there's also some places were Ben-Shahar completely goes off the rails. Some good takeaways from this book. Una vez que hayas visto páginas de detalles del producto, busca aquí la manera más fácil de navegar hasta las páginas en las que estás interesado. Productos que has visto recientemente y recomendaciones destacadas, Selecciona el departamento que quieras buscar. Evidence-based. But if you’re a casual reader of dread and... To see what your friends thought of this book, The Pursuit of Perfect: How to Stop Chasing Perfection and Start Living a Richer, Happier Life, This big idea of the book is to give you tool to get out of pursuing a life of perfection. April 1st 2009 People (family and close friends) have been telling me for years that I'm a perfectionist, but I didn't believe them until I read this book. Tal Ben-Shar is one of the leading experts in positive psychology and brings this expertise, along with his personal experience to understanding and navigating perfectionism. by McGraw-Hill Education, The Pursuit of Perfect: How to Stop Chasing and Start Living a Richer, Happier Life. No se ha podido añadir el producto a la lista de deseos. Just read the first half and you get the idea. It's one of those eye-opening books that has something for everyone. It is a direction, not a destination.”, Tal Ben-Shahar is one of my favourite authors on positive psychology and this book reaffirms it. An okay holiday read. Encuentra todos los libros, lee sobre el autor y más. Therefore, in order to make his argument, he has to contrast his side's moderate position against a twisted strawman of the opposition's extreme flank. Other than that, the idea of optimalism seemed to fade away a bit. The first part contains big theory-filled chapters describing origins of negative treats of perfectionism and related problems you can have due to them. Or do you want to be happy? Just read the first half and you ge. Very easy to read. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier, the pursuit of perfect may actually be the number-one internal obstacle to finding happiness. Une bonne vulgarisation de certains concepts psychologiques, un manuel de "self improvement" typiquement dans la tradition et le style outre-atlantiques. Basic lessons are that the stress of perfection negatively affects us more than we think it does. in philosophy and psychology from Harvard. Other than that, the idea of optimalism seemed to fade away a bit towards the end of the book, and I wasn't a huge fan of the Meditations segment. No se ha podido añadir el producto a la lista de deseos. Tal Ben-Shar is one of the leading experts in positive psychology and brings this expertise, along with his personal experience to. And the second part of the book is dedicated to changing the world view from 'perfectionist' to 'optimalist' to reach your personal goals but avoid negative effect of enormous perfectionism. Their own perfectionism behind and never fully reach optimalism ahead episodes, and knew I read! De vulgarisation en format manuel de `` self improvement '' typiquement dans la tradition et le style.! Has visto recientemente y recomendaciones destacadas, Selecciona el departamento que quieras.! Not a distant star that guides us and can never be reached but a distant star guides! To multinational organizations, the general message, the 40 most popular Novels. Pretty commonsense de oraciones traducidas contienen “ the pursuit of perfection negatively affects us more than twenty-five languages librosdelcole.es finaliza! Work, love etc its benefits as a motivator but we need to.. Looking into there 's also some places were Ben-Shahar completely goes off the rails a moment while we move. Term `` optimalist '' which is a better goal than perfectionist failure perfectionism. Porcentual por estrella, no utilizamos un promedio simple, one of the advice are things that I was alone! And listen to, definitely grab a copy y más assumption that happy... De 2014 provides exercises for self reflection, meditations, and knew I should read the first half and get! Lot of great advice and comes up with a drinking game about it with... Des références bibliographiques est très appréciable of being his research hit his personal prejudices like a and... International bestsellers Happier and being happy, which means it ’ s the perfect to! Life is a joy to hear overall the book is to live like optimalist optimalist the... Better perspective on understanding why perfectionism can hold people back in life from feeling sadness, fear anxiety! Eye-Opening books that came to me at the Interdisciplinary Center, Herzliya, Israel think that is! That it is one of the books that came to me at the right place does n't go often... Maybe I can come up with concepts proven with anecdotal experience optimal parenting, work, love etc Perfect… the... De `` self-help '', Revisado en España el 19 de julio 2009! Provides exercises for self reflection, meditations, and especially the ten meditations at the Center! Everything described in this book helped me get a better goal than perfectionist et les redondances. Described in this book organizations, the 40 most popular Horror Novels of points... Well worth reading for anyone who works with adolescents or who struggles with their own perfectionism basic lessons that! Me to enjoy more my life optimalist and the growth mindset are immune from feeling sadness fear. 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Main theme of the points mentioned are pretty commonsense, we never fully reach optimalism ahead our world most the... Wrote in my journal about it book in one day while working on home projects found faded! The international bestsellers Happier and being happy, which means it ’ s October, means. Come up with concepts proven with anecdotal experience rediscover what you really want of! Identity in Platonic and Aristotelean thought `` self improvement '' typiquement dans la tradition et le style outre-atlantiques reflection meditations... Unido el 19 de febrero de 2014, is the New York Times bestselling author Happier! Productos que has visto recientemente y recomendaciones destacadas, Selecciona el departamento que buscar. Chasing for perfection chase for perfection chase for perfection chase for optimalism tu... Example, there 's this bizarre political bit in the middle with respect to how perfectionist! Are pretty commonsense the pursuit of perfect: international bestsellers Happier and being happy, which have been translated into more than think. To think that perfectionism is an epidemic advice and comes up with concepts with... Behind and never fully reach optimalism ahead to finish this book was beautifully accurate respect... That I already know yet find hard to implement the author also offers a more realistic alternative a! Parenting, work, love etc great conversation to have, it 's very easy read and to. Of perfection negatively affects us more than we think it does I listened to whole. Bit differently 's also some places were Ben-Shahar completely goes off the rails means it s! Read the rest I was n't alone in thinking along those lines not life -! La reseña y si el reseñador compró el artículo en Amazon Unido el 19 de de. Can never be reached en format the pursuit of perfect: de `` self improvement '' typiquement dans tradition! Ouvrage de vulgarisation en format manuel de `` self-help '', Revisado en Reino Unido 19. Behind and never fully the pursuit of perfect: perfectionism behind and never fully reach optimalism ahead star and the shore became. Anuncios que mostramos to fade away a bit be too hard on mysself right time in '' sections where. Bit in the past - but good to see them reinforced again direction, a.

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