Count out each vertebra and disc as you smile down them: seven cervical (neck) vertebrae, twelve thoracic (chest), five lumbar (lower back), the triangular bone called the sacrum, and the coccyx (tail bone). Smile into the thalamus, from where the truth and power of the smile will generate. Let’s make it happen! This course is a prerequisite for the Shadow Yoga Basics series and prelude courses. We watched the sun rise as she blanketed the earth with her golden hues.I built an altar to the hindu goddess Lakshmi who for me represents abundance in health. Let your forehead relax; as the smiling energy accumulates at the mid-eyebrow, it will eventually overflow into your body.Allow the smiling energy to flow down from the mid-eyebrow through your face, relaxing the cheeks, nose, mouth, and all the facial muscles. Let it flow down to your mouth. This can be an image of your own smiling face, or of someone or something you love and respect, or any memory of a time in which you felt deeply at peace, perhaps feeling sunshine, being by the ocean, or walking in a forest.Become aware of the midpoint between your eyebrows through which you will draw this abundant smiling energy in front of and around you. Elevate the knees with a pillow if you feel any pain in the small of the back or lumbar area.Close the eyes and take a deep breath, expanding the stomach and chest without strain.Exhale with the sound “Heeeeeee”, made sub-vocally, as you picture and feel a large roller pressing out your breath, beginning at the top of the chest and ending at the lower abdomen. Feel it grow calm and comfortable. Feel your spine expanding and elongating, making you taller.Return to your eyes and quickly smile down the entire Back Line.
How marvellous it is!It’s very important to end by storing the smiling energy in the navel. In our small studio environment, there is a strong sense of community and shared learning. We work with the 5 element model of Fire, Earth, Air, Water, and Space – drawing on Nature, Ayurveda, Chinese Medicine, and other traditional and modern models, to bring balance, clarity and joy to life. For anger, red and watery eyes, or a sour or bitter taste, and for detoxifying the liver, repeat 9 to 36 times. Follow the smiling down the Middle Line and then the Back Line. As you smile into the pancreas, see that it is healthy and functioning smoothly.Continuing around to the left, smile into the spleen, which is just next to the left kidney. Ganz gleich ob Therapie, Coaching oder Yoga. She is certified in yoga, yoga therapy and as a continuing education provider.

Emotional depression is often recognized by a physical depression and collapse of the chest and lungs.The kidneys are associated with the negative emotion of fear and the positive emotions of gentleness and kindness. Place the legs together, ankles and knees touching.

Sense the energy exchange.Do this 3 to 6 times. The level of human consciousness is changing rapidly, and there are some other techniques I’d like to introduce to address how I think and experience the need for energy practices to evolve.

Teresa Owen, E-RYT200, YCEP, C-IAYT, founded Inner Smile Yoga in 2005, to fill a void for those students intimidated or fearful of the growing large studio and fast-paced yoga scene.Certified in yoga, yoga therapy and as a continuing education provider, she offers both public and private classes, workshops, and retreats in Marin County and Atlanta, That those of us who struggle daily with illness find acceptance and strength.These prayers fill my heart daily. With your Inner Smile, follow the saliva down the esophagus to the stomach, located at the bottom and below the left side of the rib cage. Smiling into a disc keeps it from hardening and becoming deformed so it cannot properly absorb the force and weight of the body. At this point you should be feeling calm and peaceful.Become aware once more of the smiling energy in your eyes. Don’t worry if you don’t know exactly where it is. BREATHE … This week I shared a meditation in my online yoga class which was taught to me by my mentor Alan Finger.
Ropes are a great tool for raising awareness of muscular imbalances as well as fascial release for overworked areas.Traditionally Balakrama is the first Shadow Yoga prelude that is introduced to those new to this style of Hatha Yoga. For a sore throat, cold sores, swollen gums or tongue, heart disease, heart pains, jumpiness, moodiness, and for detoxifying the heart, repeat 9 to 36 times.Become aware of the spleen; feel the mouth and the spleen connect. D the Lung Sound sub-vocally without the hand movements several times when you feel nervous. Restore natural movement, experience lightness in your body & find comfort outside your comfort zone through conscious breathing, mindful movement and listening to the feedback of your body. Hey, we are Carmen & Klaus, owners of INNER SMILE YOGA & HEALTH. Now, feel the energy descend down the entire length of your body, like a waterfall-a waterfall of smiles, joy and love. Læs mere. Separate the legs to a hip’s width and rest the hands, palms up, on the thighs.Close the eyes and breathe normally. Put the tip of your tongue to the roof of the mouth, tighten the neck muscles, and swallow the saliva hard and quickly, making a gulping sound as you do. Today we woke up in the dark and marvelled at Venus, Jupiter, Mars and Saturn all lined up in an ark across the dawn sky. One of the keys to good health is to become aware of the emotional energies that reside in the organs, and to transform the negative emotional energies into positive virtues.Taoists believe that we are all born with the virtues of love, gentleness, kindness, respect, honesty, fairness, justice, and righteousness.Unfortunately, as we mature and encounter more stress in our daily lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness, and grief often predominate.The negative emotions have deleterious effects on the internal organs and glands, draining our life-force and undermining our health.In the Tao “emotional intelligence” is a process of recognizing emotions by their effects on the body, and employing exercises that transform the negative emotions into positive life force, or Chi. Please read the "class descriptions" as a first step to get a rough idea what's on offer.For more info please feel free to contact us.


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