Exercise is supposed to make your muscles bigger, not smaller but that’s what happens when you’re on a ketogenic diet, not a good idea. Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. She died very quickly of liver cancer because she was very healthy on the outside. When you expose high protein fat foods to high heats, you get these AGEs, which we want to minimize. Take a look at these beauties and how happy Dr. G is to indulge. I just can't relate to this idea that food companies are simply putting copious amounts of salt, sugar and fat into everything to get us addicted to food. There are so many things you can do mentally, emotionally, physically, spiritually, and energetically. [00:16:18] Ashley James: You have given many video talks and lessons on your website nutritionfacts.org, which one of all of them are you the most proud of? [00:05:14] Ashley James: I love it. [00:12:12] Dr. Michael Greger: I talk about all types of fasting: alternate-day fasting, intermittent fasting, 55-2 fasting, 25-5 fasting, fasting-mimicking diet, and time-restricted feeding. Anytime anyone tries to sell you on some new diet, do me a favor, just ask them a simple question. Needless to say, we both had smaller dinners after such a huge lunch. Is there some particular reason why you recommend this practice, and are you able to explain the reasons including studies that support this view? Maybe this gets some people hooked, but it's miles from my experience. [00:19:30] Ashley James: What question am I not asking that you would love to answer? Back by popular demand! [00:09:59] Ashley James: What about this keto phenomenon? Obviously, you pore through the science. I’m translating this mountain of data into day-to-day grocery store type decisions. I don't crave donuts, in fact, I think they're disgusting. Threw a whole bunch of greens in there. 24:56 Supplements for pregnancy Leave us with some actionable steps we can take today to improve our health. [00:08:26] Dr. Michael Greger: It’s not controversial in the medical literature. LUNCH 2 cups Romaine lettuce 1/2 cup red bell pepper 1 tablespoon ground flaxseed (ground in a NutriBullet blender) 1/2 teaspoon turmeric 1/4 cup walnuts. Thank you so much for being a listener. It’s not some people that smoking is good for. We’re big admirers of your work, your books—How Not to Die, How Not to Diet—and then you have the latest one, How to Survive a Pandemic. They live longer than anybody else, and they don’t eat any meat at all. Beyond that, the only processing done to most of what I consume is applying heat, which I do myself. Greger's answer about cravings just doesn't line up with my experience and I think it's completely ridiculous. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues.All proceeds from his speaking engagements and the sale of his books and DVDs are donated to charity. [00:03:41] Dr. Michael Greger: Sure. I was impressed by his ability to produce these 3-4 minute features every day. Image by PublicDomainPictures from Pixabay. 3:02 What kind of water to drink? Leave us with some homework. It would seem to make the case for plant-based eating simply overwhelming. From Althea Restaurant in Chicago, my favorite nutrition nerd of NutritionFacts.org, Dr. Greger talks Coronavirus, How Not to Diet and his 21 tweaks for staying strong and healthy. [Inaudible 00:05:32] preventing, resting, and reversing each of our top 15 killers, but I didn’t want it to just be a reference book. [00:19:34] Dr. Michael Greger: I don’t know. Can you just demystify fat and oil for us? Not only because the stuff that doesn’t have cholesterol, saturated fat, and hormones—all that blah, blah, blah, blah. Same with salt, same with fat. [00:26:37] Ashley James: Very interesting. You’ll also be supporting the Learn True Health podcast and helping me to continue to produce interviews like this when you join the Learn True Health Home Kitchen. I think my body has realized that the sort of donuts you can buy at coffee shops are full of chemicals that are … Dr. Greger, you are quite an honored guest to have here today. Pretty nasty. The same kind of thing. Whole plant food sources. In fact, the largest chapter in my book How Not to Diet I talk about the ketogenic diet. [00:30:25] Ashley James: I hope you enjoyed today’s interview with Dr. Li. I wanted it to be a practical guide. Either way, we have high levels of free-floating fat in the bloodstream, which clogs up your muscle and liver cells, impairs their ability to respond to insulin, and you can end up with type 2 diabetes, which is the leading cause of adult-onset blindness, amputations, and kidney failure. Last night I had these blue corn tortillas, which I toasted mixed with a fajita mix, which was onions, peppers, black beans, salsa, and some hummus to make it kind of creamy with some adobo sauce, and some smoked jalapeno peppers. That’s exactly what this podcast is here to help you with. Some autoimmune conditions are exacerbated by nightshades and some grains. [00:30:21] Dr. Michael Greger: Keep up the good work. I think he’s 86. Some people have allergies to a specific food. For example, the people who live over 100 years old. You take something like a sugar beet, which is really healthy. There is literature supporting this view. But no, the science is very clear. What a great question. Greger, you can't market that crap unless you eat some meat and look like a man not a soyboy. That’s why I encourage people to eat their nuts and seeds raw, but you can’t really find raw peanut butter, for example. That’s why I started nutritionfacts.org. If you have a peanut allergy, it could kill you, but otherwise no. Excellent. What is the commonality in all the Blue Zones that really make the difference that if we applied the same principles to our lifestyle and diet we would get the same result? It’s cherry season and oh my god they’re delicious. What about fasting? How do we get the benefit of exercising while we are sleeping?

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