w/kg is a very bad metric to use on a flat road.Q: is there a difference in drafting if behind larger guy or smaller guy, or is draft purely based on watts and wkg? Andy Coggan adds some objectivity to finding your strengths and weaknesses, by creating a "power profile" using your power data. Based on the categories above this person should race Category C. A person who weighs 180 pounds or roughly 81.6466 kilograms … But the opposite on the hills. But in order to finish in the top 10, on the podium, or even take the win, you need to be at or above the top end of your category’s W/kg range. I haven't raced on Zwift yet but I have altered my weight to hang with slower or faster group rides. Does the draft take a few seconds to kick in, seconds in which they might actually have blown by me, even if I’m matching their wattage?I would think it is more important to get to the same speed as the group behind you.

Because IRL rides smaller guys tucking behind big guys save a huge amount of energy. However, it is highly unlikely that any coaches or other individuals would have access to a sufficiently large database for this approach to be very accurate. Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The worst thing to be on a flat course is tall and skinny.I’m 6’5″ and about 195 – 200 lbs – so I meet your tall (and skinnyish) comment. Such observations imply that, for maximum accuracy, different age-based correction factors might need to be applied to the different columns. With that said, I have seen riders win a sprint by doing 8.5 W/kg for the final 40 seconds, 16 W/kg for the final nine seconds, or by riding everyone off their wheel by doing 7 W/kg for the final minute and a half. Practice training your sweetspot.Rest on the downhills when you can, but don’t expect to be coasting for more than a few seconds, if at all. Ive seen people brag about their times with zwift on Strava… hahahahahaha the speeds are greatly exaggerated. These races are legit.Over the course of this 19-minute race, I had to surge over 6 W/kg a total of 16 times. Average power tells you very little about the race.Let’s not forget the physiological cost of a larger rider having to put out those higher watts requiring much more recovery time that a light rider putting out far less even at a higher wkg. Because they’re moving less weight. This chart was originally created by Andy Coggan.Rider categorization for racing on Zwift breaks down differently, although this may change when Zwift rolls out their racing features. Aside from satisfying people’s natural curiosity, though, such category-based values would seem to have limited practical use – after all, the best measure of a rider’s competitive ability relative to that of others is their actual race performance, not their power output. Dennis averaged 373 watts, or 5.18 watts per kg.Kwiatkowski averaged 5.06 w/kg while Wurf, an Ironman Such information could be then used to help plan an.In theory, tables of standards for power output for different durations could be generated by simply collecting data on a large number of cyclists of widely varying ability. of five riders for the race, it came down to man-on-man on the climb.Dunbar’s numbers were very impressive; the 58kg Irish rider producing an average of 312 watts, or 5.38 watts per kg, for just under one hour; 58 mins 57 secs to be precise.His Watts per kg were the highest of all of those in the I find it hard to find a group that is at my 3 to 3.5 w/kg at the times I can ride. Power, obviously, but that’s not all. Do you think I’d be better off going to the B race?ZwiftPower only makes you race as an A if your FTP is over 250w AND 4 w/kg. It was just crazy to see the comments of where they were and knowing they were getting close, then just being completely enveloped and passed.
Watts-per-kilo (W/kg) is a rider’s power output for a given effort divided by their weight. I’ve noticed quite some MTB’s in the Watopia jungle and Tron bikes on the climbs during recent races ?Sure, those make an impact as well, especially if you’re comparing MTB to road bikes in the Jungle, for example.I’ve often wondered about how hard it is to “catch the draft” of a group that’s approaching me from behind.

I like the challenge and have an FTP of about 4.7 w/kg but I think I'm going to race the B races to see if that is more reasonable. who proved among the best on the day.The Irish cyclist, competing from his kitchen at home,

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