Minimize the amount of time you spend with your ex and do not engage in activities together that increase feelings of attachment. Read over the list every now and again whenever you need to cheer yourself up. This can help remove the temptation to call and talk to him when you're stressed or upset. Remember you deserve someone better than that guy. You may even feel like you should spend more time socializing than usual. Love and relationship psychologist Dr. Sarah Schewitz says: "The amount of time it takes to get over a relationship is really personal and different for everyone. Have a friend set you up. Thanks to all authors for creating a page that has been read 224,602 times. Nobody said that forgetting about a guy you care about will be easy – or fun. Doing basic day-to-day tasks might take extra effort during a breakup but poor eating, hygiene, and fitness habits will only exasperate a bad mood. Forget about the boy! However, it wasn’t for nothing – you can learn from these mistakes and feel more mature and level-headed when you enter your next relationship. Move on and try to distract yourself in the meantime. If you want to start forgetting about the guy today and to move on with your life, then follow along. Think about the things you loved about yourself the most before you met the guy – can you return to them? Having this realization can help you heal and move forward with your life. How to Forget a Guy. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/ef\/Forget-the-Boy-You-Loved-Step-1-Version-3.jpg\/v4-460px-Forget-the-Boy-You-Loved-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/ef\/Forget-the-Boy-You-Loved-Step-1-Version-3.jpg\/aid1569855-v4-728px-Forget-the-Boy-You-Loved-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":325,"bigWidth":"728","bigHeight":"514","licensing":"