The key factor of weight gain is that an individual should have to eat more calories than he/she consume. calories in is less than calories out. A man at the same weight and activity level could lose about a pound per week by consuming 1,900 calories daily. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. Weight loss calorie needs are about 300 to 500 fewer calories than your usual intake. The American Academy of Family Physicians says it's safe, healthy and sustainable to lose 1-2 pounds per week regardless of your starting weight. And, an average woman needs to consume 1500 calories to lose one pound of weight per week, and only 2000 (per day) calories needed to maintain weight. Once you know how many calories you burn daily (your TEE), you can easily estimate how many calories you’ll need to lose about 1 – 2 pounds per week. If you weigh 300 pounds, how many calories should you eat to lose weight? People Also Ask: How Many Calories Do I Need to Gain Weight? A calorie deficit of 1000 calories will help you lose about 2 pounds per week (about 1 kg weight loss per week) To lose 20 pounds in a year you will need to eat 200 calories less per day than you were eating when your weight was stable; To lose 20 pounds in 1 month, you need to eat 2400 calories … The average woman needs to eat around 2000 calories to maintain her weight and around 1500 calories a day to lose weight. One of the simplest methods of how to lose weight is to count calories. To lose one pound per week, AAFP recommends cutting 250 calories from what you eat and burning an additional 250 calories each day through exercise. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories … Learn how much to eat and the best strategies for sticking to your weight loss plan. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. For example, if you're a 200-pound woman who exercises just a couple of times per week, you'll need to eat about 1,700 calories per day to lose a pound per week.

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